Bikram Press

5 Bikram Benefits For Men

Bikram Press

Read and share all the incredible benefits of Bikram Yoga for men, from the brain to the bedroom, to your partners, dads, brothers, and boyfriends! Read More »

Prince Harry ‘hooked on yoga’

Bikram Press

Britain’s Prince Harry is said to be chilling out after being introduced to ‘Bikram yoga’, a technique where participants work out in a room heated to 105 degree Fahrenheit, by his new friend DJ Goldie. According to the ‘Daily... Read More »

Lady Gaga’s success attributed to Bikram Yoga

Bikram Press

She is one of the most influential women in the world. But for anyone who has been wondering how Lady Gaga made it to the top, the secret is finally out. The pop star’s personal trainer has revealed Lady... Read More »

Tennis Star, Andy Murray, Does Bikram Yoga

Bikram Press

The physical improvement in Andy Murray over the past 12 months has been well-documented and was plain for everyone to see last weekend when the British No 1 kicked off the 2008 season in style by winning the Qatar... Read More »

Sports Illustrated Article on SF 49ers Safety, Tony Parrish

Bikram Press

Jumping routines. Resistance bands. Yoga. In an ongoing workout series that begins with this week’s look at 49ers safety Tony Parrish, SI will show how NFL players toughen their cores. It’s not just six-pack abs they want: A solid... Read More »

Madonna prepped for electrifying Super Bowl half-time show with yoga workouts

Bikram Press

by Samantha Chang Celebrity Fitness and Health Examiner Singer Madonna, who’s earning raves for her electrifying performance at the 2012 Super Bowl half-time show, had her yoga teacher stay with her for a week before her big show. Madonna,... Read More »

Body Bliss: How Rebecca Romijn Lost the Baby Weight

Bikram Press

For actress Rebecca Romijn, giving birth to twin girls was the easy part. Losing the 60-plus pounds she put on? Not so much. Here’s what finally worked to get her slim, strong, and in the best shape of her... Read More »

Bikram Yoga in the Oprah Magazine

Bikram Press

“Can You Transform Your Whole Life in 60 Days?” by Paige Williams She’s 80 pounds overweight, divorced, out of work, and deeply in debt. She needs a physical and spiritual overhaul. Can 60 days in a Bikram hot-yoga studio... Read More »

Bikram Yoga as a Countermeasure of Bone Loss in Women

Bikram Press

The purpose of this pilot study was to observe whether Bikram Yoga training helps bone growth or arrest bone loss in women. In this study, the bone mineral density (BMD) was measured at the hip, spine and whole body... Read More »

Teacher: Experience Needed, from NYC

Bikram Press

It’s 10:30 a.m. on a Monday, the seventh week of a nine-week Bikram yoga teacher training course. I am lying face down on my smelly mat and I feel my will escaping. The temp is hot: 120 degrees. I... Read More »