Class Schedule

Teacher Schedule (week of 12/26/2022)

Teacher Codes:

AS= Audra Shimek . . GB= Gigi Byrd

HD= Holly Downs . . KS= Karen Schexnaydre

KL= Katie Little . . NJW= Nora Jeanne Welsh

SC= Susan Current . . TS= Tracey Sledge

All Classes Held In-Studio & via Zoom Video Conferencing

Choose the class you’d like from the schedule, scroll below for the class description and follow the link from there to sign in for class.

BeneFIT’s Classes:

Work & Heal Your Entire Body & Mind in the . . .

B90Y True Fix (Bikram Yoga):

What is it? The Original Hot Yoga formula that’s always 90 minutes of the same sequence of 26 postures and 2 breathing exercises.

BeneFITs: Works all the major systems in the body and forces them to work together. With a regular practice you’ll build strength and flexibility, establish balance, heal old injuries, sweat, lose weight, reshape and restructure your body, alleviate back and other chronic pain, restore the body’s natural functions, create a focused, calm mind, align body-mind-spirit and start loving life!

Level of Difficulty: Beginning Yoga. All the postures require just normal range of motion and all students do the same postures to the best of their ability, whatever that is. Follow the instructions and do your best and you’ll get 100% of the beneFITs.

Room Conditions: 105 ̊F with 50% humidity.

In Studio Class: Book Now

Virtual Class via Zoom Video Conferencing: Book Now

Give Yourself a Quick Body & Mind Reset in the . . .

B50Y Quick Fix:

What is it? A shorter version of the B90Y True Fix. This class does just one set of each posture and breathing exercise.

BeneFITs: Done in just 50 minutes! While there’s less time in the heat and only one set of each posture, the floor series moves more quickly with fewer Savasanas making this a challenging yet rewarding class.

Level of Difficulty: Beginning Yoga. All the postures require just normal range of motion and all students do the same postures to the best of their ability, whatever that is. Follow the instructions and do your best and you’ll get 100% of the beneFITs.

Room Conditions: 105 ̊F with 50% humidity.

In Studio Class: Book Now

Virtual Class via Zoom Video Conferencing: Book Now

Build Strength & Resilience While Having Fun in the . . .

B60H HIIT Fix (Inferno Hot Pilates®)

What is it? 60 minutes of High Intensity Interval Training (HIIT) based on Pilates Principles.

BeneFITs: FAST RESULTS! In this low impact workout you’ll move to the music and build long, lean muscles throughout your body with particular focus on the core and gluts. Each class safely builds strength throughout your entire body. It’s fun, sweaty, challenging, done to motivating music, different every time and … the perfect compliment to BeneFIT’s Yoga!

Level of Difficulty: Beginning Class. Prepare to sweat, be challenged, build strength, stamina and have fun! Come in with the intention to do your best and you’ll always win!

Room Conditions: <100 ̊F with 45% humidity.

In Studio Class: Book Now

Virtual Class via Zoom Video Conferencing: Book Now (sound is not optimal in the virtual class)

Relax & Rejuvenate in the . . .

R70Y Bliss Fix (Restorative Yoga)

What is it? This soothing 70 minute yoga class done to gentle music is focused on working deep into the connective tissue to de-stress your body and mind and increase your flexibility.

BeneFITs: Promotes stillness and settles the nervous system with emphasis and space held for releasing anxiety, stress, trauma, and the tension that prevents healing and opening of the physical and/or subtle body.

Level of Difficulty: Beginning Yoga. Expect poses that are simple, slow and low to the earth. The length of each pose is long, the attention inward, the effect deep.

Room Conditions: ~95 ̊F with 40% humidity.

In Studio Class: Book Now

Virtual Class via Zoom Video Conferencing: Book Now

Connect with Your Breath & Flow with the Music in the . . .

V60Y Flow Fix (Vinyasa Yoga)

What is it? This 60 minute class introduces you to the fundamental principles of Vinyasa Yoga.

BeneFIT’s: You’ll learn to connect to and move with your breath as you flow through this beginner yet challenging sequence of postures. Time will fly by as you move to the music and use and build all your muscles.

Level of Difficulty: Beginning to Moderate Yoga.

Room Conditions: ~95 ̊F with 40% humidity.

In Studio Class: Book Now

Virtual Class via Zoom Video Conferencing: Book Now

-> This class is currently unavailable. <-

Cultivate Mobility & Stability with Ease in the . . .

I60Y Essential Fix (Iyengar Yoga)

What is it? This 60 minute class introduces you to the fundamental principles of the Iyengar system.

BeneFIT’s: In this class the emphasis is on building strength while cultivating mobility with stability and ease. “Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement. More action.” — B.K.S. Iyengar

Level of Difficulty: Beginning Yoga. You’ll receive step-by-step instructions and alignment cues for classic standing, seated and relaxing poses.

Room Conditions: ~95 ̊F with 40% humidity.

-> This class is currently unavailable. <-

Sweat, Strengthen & Stretch Your Muscles through the . . .

A90Y Ashtanga Fix

What is it? This 90 minute class is Led Quarter Primary Ashtanga.

BeneFIT’s: Be introduced to Ashtanga Yoga via the modified primary series syncing up a continuous and structured series of postures with conscious use of the breath. This predefined sequence is designed to follow the eight-limbed path towards achieving the state of Yoga, a.k.a. Samadhi, complete control of the mind, body and breath.

Level of Difficulty: Though challenging, this class is an introduction to Ashtanga for beginners.

Room Conditions: ~95 ̊F with 45% humidity.

In Studio Class: Book Now

Virtual Class via Zoom Video Conferencing:  Book Now

-> This class is currently unavailable. <-