11/5/2013 – Daily Dose of Inspiration

Daily Dose of Inspiration

“Prana is the great life force of the universe. There is a witness inside us all that we call the Seer or the Soul. To remain in the body, even this seer depends on breath. They arrive together at birth, and they leave together, departing at death.”

~ B.K.S. Iyengar, Light on Life

It all comes down to the breath. Yes, you must breathe in order to live but notice also how your breath is the bridge between your body and your mind.

Let your breath guide your spirit through every aspect of you. Work with it, my friend.

Breathe… just breathe…