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3/12/2017: Daily Dose of Inspiration
“The major problem in society today is mental over-stimulation and physical under-stimulation.”
~ Emmy Cleaves, Principal of Bikram’s Yoga College of India headquarters
Have you ever stopped to note all the sources of mental stimulation you are exposed to? How many are there? Are they positive or negative? Do the thoughts they provoke in you feel good?
Don’t just fall into the trap like everyone else, my friend. Take stock and determine if your mind is working for you or against you. When things are rough, what does it take to turn off your mind?
If you’re like the rest of us, just one good Bikram Yoga class and problem’s solved!