8/11/2012 – Daily Dose of Inspiration

Daily Dose of Inspiration

“When you can touch your forehead to your knee, you will have total control of your mind.”

~ Emmy Cleaves, Principal
Bikram’s Yoga College of India Headquarters

Do you know what it takes to touch your forehead to your knee in standing head to knee pose? It takes faith, concentration, determination, discipline, and patience. Through the mastery of these mental qualities we discover who we really are. We find inner peace, contentment, joy, happiness. We learn to love ourselves again.

Bikram Yoga brilliantly uses your body as the mechanism to control your mind. Where else can you heal your body, your mind, and your life in just 90 minutes a day?

See ya in class.