8/30/2013 – Daily Dose of Inspiration

Daily Dose of Inspiration

“Deep rest cultures your talents and abilities and brings you closer to your nature. Even a slight feeling that the Divine is with you will give you deep rest. Prayer, love and meditation are all flavors of deep rest.”

~ Sri Sri Ravi Shankar

By the end of a good Bikram Yoga class you should be spent, my friend, done, cooked, too tired to think even. Sure you’re wiped, but along with that physical exhaustion comes a quiet mind.

And it’s a quiet mind that allows for alignment with Spirit through which all good things can flow.

Have no doubt, it’s well worth the sweat.