6/14/2017: Daily Dose of Inspiration

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“If you found yourself in paradise, it wouldn’t be long before your mind would say “yes, but…” Ultimately this is not about solving your problems. It’s about realizing there are no problems. Only situations — to be dealt with now, or to be left alone and accepted as part of the “isness” of the present moment until they change or can be dealt with. Problems are mind-made and need time to survive. They cannot survive in the actuality of the Now.

“Focus your attention on the Now and tell me what problem you have at this moment.”

~ Eckhart Tolle, The Power of NOW

The Bikram model:

You inhale, you exhale, you work hard…
You listen, you sweat, you work hard…
You stretch, you flex, you work hard…
You focus, you twist, you work hard…

By the end of class, my friend, you are too tired to think. Instead, you are fully present in the NOW.

It’s the gift of BeneFIT’s Yoga.