Yoga and Life

Yoga is the Art of Listening

Many Westerners think of yoga as doing postures either in a class or on their own. We know it’s hard, we know it’s good for us and we know we feel great afterwards. But oftentimes we leave the conscious practice of yoga right there. In simple terms, the word yoga means union; union in every sense of the word. Not just union between the body, the mind and the spirit, but with all, both within ourselves and outside of ourselves. Union is coming together, connecting. It is being fully present in the moment, in every aspect of our lives,... Read More ››

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