We’re nearing the end of the year and that moment of truth when we look back over the last 11+ months and make an assessment. What have you accomplished? What are the highlights of your year? What do you have to show for 2017? And that, of course, will lead you to some resolutions for…
It’s Thanksgiving, my friend, and I want to share a story with you. This is a story that my friend and former housemate shared with me a couple months ago as he was preparing to move away from Austin so he could be with his partner who’d just been accepted at Harvard for grad school.…
As we’re in the midst of BeneFIT’s Best Life Ever challenge I can’t help but to think back 16 years ago, this same time of year, to when I was in my Bikram Yoga teacher training. It was really quite a shock for me in many ways as I had only decided to do it…
As often happens in life, one step leads to another, to another and then to another and, before you know it, in looking back it’s hard to see where it all started. We’ve all witnessed tumultuous change in our country’s politics over the last couple of years and I have to say my personal life…
Astrology & Tapping? From the Macro to the Micro If you know me at all, you know that I love to share new things I learn that can help make our lives better. And often I share them in stories I tell during class from some past experience with friends or ex-boyfriends, dream or travels.…