Introduction to EFT / Tapping

You can master your emotions… …and create a calm, empowered energetic state anytime, anywhere, under any conditions. What is Tapping (EFT)? Emotional Freedom Technique, EFT for short, is also known as “Tapping” and is an incredibly effective, efficient, and easy method for shifting your energy fast. Are you frustrated, feeling stuck, sad, angry, upset, anxious, or nervous?…

4/18/2020: Daily Dose of Inspiration

“Don’t believe what your eyes are telling you. All they show is limitation. Look with your understanding. Find out what you already know and you will see the way to fly.” ~ Richard Bach, Jonathan Livingston Seagull Your physical senses will only get you so far, my friend, as they can only perceive the physical. But…

4/17/2020: Daily Dose of Inspiration

“First, listening. It’s called respect, it’s called appreciation, it’s called anticipation — and it’s called leadership.” ~ Frances Hesselbein, when asked “What habits have helped you reach your full potential?” There is nothing more validating than the connection established when truly listening, my friend. It both offers and commands respect at once.

4/16/2020: Daily Dose of Inspiration

“Be careful what you think. Your cells are listening.” ~ Emmy Cleaves, Principal Teacher, Bikram Yoga headquarters Are you listening to what you’re thinking, my friend? Chances are you’re not. But get this, when you think a thought you create a vibration. When you create a vibration you subject every cell in your body to that…