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  • Welcome to BeneFIT
    • Yoga and Life
    • Healthy Foods
    • Daily Dose of Inspiration
  • Yoga / Pilates Classes
    • Class Schedule
    • Pricing
    • The BeneFIT Team
    • Sign Up
  • Kangen Water®
    • Getting Started with Kangen Water
    • How BeneFIT Uses the SD501
    • Choosing the Right Ionizer for You
  • Online Courses
    • 40 Day Journey of Self-Discovery
    • Meditation Magic
    • Tapping Turnaround
  • Retreats / Travel
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    • Announcements and Events

Daily Archives: May 7, 2021

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5/7/2021: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshMay 7, 2021

“The robbers of time are the past and the future. Man should bless the past and forget it if it keeps him in bondage, and bless the future, knowing it has in store for him endless joys, but live fully in the now. ~ Florence Scovel Shinn, The Game of Life and How to Play It…

Karen Schexnaydre’s 20 Years of Bikram Yoga

Yoga and LifeBy Nora Jeanne WelshMay 7, 2021

In April of 2001, I was driving on Bee Caves Road when a Yoga Vida sign caught my eye. A quick internet search told me this was hot yoga. Hmmm… what was that? I had been in a dance company for 10 years but had recently “retired” and was looking for something new. I had…

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