“It is through weakness and vulnerability that most of us learn empathy and compassion and discover our soul.” ~ Desmond Tutu Might it be your pride, my friend, that keeps you from the greatest discovery of all? Being humbled could have its blessings. I’m just sayin’…
Back in June of 2012 I sought out Hot Yoga to build some muscle and lose weight. I had been doing a regular yoga class once a week at my gym and thought I’d give Bikram Yoga a go. My first class was so hard and hot that when Nora Jeanne said, “see ya tomorrow,…
BeneFIT member Spencer Conklin is back practicing Bikram Yoga again for almost a year after a long hiatus. As a very competitive athlete in his younger years his body took a lot of beatings and the accumulation of injuries had taken its toll. Since being back in the hot room and sweating through the Bikram…