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  • Welcome to BeneFIT
    • Yoga and Life
    • Healthy Foods
    • Daily Dose of Inspiration
  • Yoga / Pilates Classes
    • Class Schedule
    • Pricing
    • The BeneFIT Team
    • Sign Up
  • Kangen Water®
    • Getting Started with Kangen Water
    • How BeneFIT Uses the SD501
    • Choosing the Right Ionizer for You
  • Online Courses
    • 40 Day Journey of Self-Discovery
    • Meditation Magic
    • Tapping Turnaround
  • Retreats / Travel
  • Workshops / Events
    • Announcements and Events

Daily Archives: September 29, 2021

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9/2/2021: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshSeptember 29, 2021

“In Zen Buddhism, there’s a concept called “zen mind” or “beginner’s mind.” They say that the mind should be like an empty rice bowl. If it’s already full, then the universe can’t fill it. If it’s empty, it has room to receive. This means that when we think we have things already figured out, we’re…

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