“Infectious diseases happen because of external organisms, but chronic diseases are manufactured daily by human beings. When your energy body is in full vibrancy and proper balance, chronic diseases cannot exist in the body. I could introduce you to thousands of people who have gotten rid of their physical and psychological ailments just by doing certain simple yogic practices. These practices are not aimed at the disease. They are just aimed at bringing a certain harmony and vitality to the energy body.”
~ Sadhguru, Inner Engineering: A Yogi’s Guide to Joy
Our bodies know how to be well and they want to be well but often our daily habits don’t support that. This is why we do yoga, my friend, to restore the flow of prana, Life Force Energy, throughout the body.
With movement, conscious breath, and a properly focused mind we allow the body to do what it does best, what it was designed to do. We allow the body to flourish!