Achieving your goals requires paying the price of:
“…understanding emotionally as well as intellectually that we literally become what we think about; that we must control our thoughts if we’re to control our lives. It’s understanding fully that… “as ye sow, so shall ye reap.”
~ Earl Nightingale, The Strangest Secret
The bottom line, my friend, is don’t let your mind be your worst enemy. Rein it in. Train it to do your bidding. Make it into your best friend that will support you every step of the way on your life’s journey.
It’s not impossible. BeneFIT’s Yoga is an excellent guide. As you struggle through all the challenges of class you’ll be using your body as the mechanism to train your mind and you won’t even notice it!
Repetition, precision, intensity… Come on in, my friend, and you’ll see.