“The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts the body sinks rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty.”
~ James Allen, As a Man Thinketh
There’s no sense in needless suffering, my friend, just be deliberate with your thoughts.
Look for the connection between the thoughts you think and the way you feel and train yourself to constantly shift your thoughts to something that feels better. When you see the positive, the beautiful, and the best in people, life, and things, you’ll experience the best in people, life, and things.
It’s not difficult, but it does take practice. The results are well worth the effort, my friend, you’ll see.