“Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.”
~ Deepak Chopra
Next time you find yourself getting impatient, irritable, frustrated, or upset, recognize that you’re resisting something. All suffering is the result of resistance.
So, when you’ve had enough of the suffering, all you have to do is figure out what you’re resisting and embrace it instead. As soon as you let yourself fully experience what you’re resisting, it will drop away.
Honestly, my friend, this can all happen quickly; relief can be just moments away.