“The world mirrors yourself back to you. If you love, nourish, and appreciate yourself internally it will show up in your external life. If you want more love, give more love to yourself. If you want acceptance, accept yourself.”
~ Debbie Ford, The Dark Side of the Light Chasers
Be gentle with yourself, my friend. Be patient, understanding, compassionate, and nurturing. Take the perspective of your higher self, of Spirit, and treat yourself as you would a vulnerable child.
There’s nothing more effective than hugs and love to make things better.