“When you focus upon an unwanted aspect of something in an effort to push it away from you, instead it only comes closer, because you get what you give your attention to whether it is something that you want or not.”
~ Abraham-Hicks
Know why you feel so relaxed after a Bikram Yoga class?
Because for 90 minutes you’ve been challenged to just listen and follow along. Yes, you sweat. Yes, you work hard. And yes, your heart is pumping fresh oxygenated blood through every part of your body. But the biggest reason you feel so good, my friend, is because you’ve had a 90 minute reprieve from all your woes and worries, from all the thoughts you normally let frustrate or upset you. You drop your resistance and then …
… ahhhh… you get to enjoy the bliss of an empty mind!