“Within each of us lies a solid gold treasure. This golden essence is our spirit, pure and magnificent, open and glowing. But this gold has been covered up by a hard shell of clay. The clay comes from our fear. It is our social mask: the face we show the world… We must look at this mask with love and compassion for there is great value in understanding what we hide behind.”
Debbie Ford, The Dark Side of the Light Chasers
Ever noticed how the more of BeneFIT’s yoga you do the more comfortable you feel in your own skin?
Doing your yoga is like chipping away at the clay. You start releasing judgments about yourself and others and begin accepting what is.
This is you setting yourself free, my friend. And there’s nothing more rewarding than that!