“Environment is stronger than will power. If you want to be spiritual, seek good company and don’t mix with those whose bad habits may wrongly influence you. Be always with people who inspire you; surround yourself with people who lift you up.”
~ Paramahansa Yogananda
When you need a boost of energy to lift your spirits, go where you’ll see happy, smiling faces. When you need to get out of a funk, do something that will distract you from your woes. When you want to feel energized, exercise. When you want to feel cleansed, sweat.
Whether you want to change physically, emotionally, or mentally, there’s one sure-fire formula to heal everything at once. That’s right, my friend, BeneFIT’s yoga, where you concentrate, meditate, sweat, work hard, and help fuel the group energy that lifts everyone higher.
Ready for class?