“The words ‘This, too, will pass’ are pointers toward reality. In pointing to the impermanence of all forms, by implication, they are also pointing to the eternal. Only the eternal in you can recognize the impermanent as impermanent.”
~ Eckhart Tolle, A New Earth
You know, my friend, we are spirit having a human experience, but most often we get this backwards.
Ponder this: The way we feel is a reflection of the way we are thinking in any given moment. As we allow ourselves to fully experience each moment our thoughts will naturally shift, and our emotions — the way we feel — will shift as well. We can fight the experience and get stuck in it, or we can accept the experience and move through it.
Everything passes eventually, but how quickly it passes is up to you.