Introduction to EFT / Tapping

What is Tapping (EFT)?

Emotional Freedom Technique, EFT for short, is also known as “Tapping” and is an incredibly effective, efficient, and easy method for shifting your energy fast. Are you frustrated, feeling stuck, sad, angry, upset, anxious, or nervous? With the help of an experienced guide and/or just a little practice on your own, you can shift from a negative state to a neutral or positive state in just a matter of minutes. All it takes is a willingness to honestly feel and express your emotions and give it a try.

 

How Does EFT Work?

EFT has you tap gently on particular spots on your body where the meridians (energy channels in the body utilized in acupuncture) anchor into the bone and at the same time honestly express, by giving voice to, the emotions you’re feeling. This process allows your nervous system to release these emotions thereby creating the space for something different to fill in.

Tapping helps you to uncover the beliefs and programming that are running your subconscious mind and keeping you stuck in patterns that prevent you from living your ideal life. And just as you can clear out old programming (which must be done first) you can also instill the new and positive programming (beliefs) that will help get you where you want to go.

 

The Tapping Points

• Karate Chop*
• Top of Head
• Eyebrow
• Side of Eye
• Under the Eye
• Under the Nose
• Cleft of Chin
• Collarbone
• Under the Arm

* The Karate Chop point (located on the side of the palm) is a reversal point and is often used to set up the subsequent tapping rounds.

 

Download a PDF of the Tapping Points Diagram

 

There is no downside or risk whatsoever to tapping. As long as you follow the basic instructions (be gentle as you tap), you can rest assured that:

• No one will get hurt by you tapping.
• Making a “mistake” won’t harm you or anyone else.
• You simply can’t do it wrong.

So, if you’re struggling or suffering in any way and you’re ready to be set free, give it a try!

 

Tapping Tuesdays Coaching Sessions

Participate in a live group coaching session in which you can ask questions or request personal coaching to help you shift your focus and energy.

These group calls allows everyone the opportunity to learn how to use Tapping for different scenarios and each can personally beneFIT by shifting themselves as they tap along to someone else’s situation.

The time together on the coaching session is a sacred and confidential space so all agree in advance to keep what is shared private.

When?:  2:00p CT on the 1st and 3rd Tuesday of each month

Cost:  $15.00*

* BeneFIT’s members’ yoga/exercise class packages apply towards these calls during the COVID-19 crisis.

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Virtual Class via Zoom Video Conferencing