Healthy Foods: Ginger

Healthy Foods

Alright, I have to admit that one of my favorite sodas is Reed’s Ginger Brew. Actually, I prefer the Extra Ginger Brew. So it was great to learn that ginger is an essential ingredient in most every Ayurvedic tincture as it is known to enhance the healing benefits of other herbs. This is not to…

Healthy Foods: Cinnamon

Healthy Foods

While in the West we appreciate cinnamon for it’s flavor and scent, adding it to deserts and whatnot with perhaps a twinge of guilt, in the East cinnamon has long been used for its healing benefits. Cinnamon is a very good source of fiber, iron and calcium and an excellent source of manganese. But its…