“The practice of asana clears the inner channels for prana to move freely and uninterruptedly. If the nerves are corroded and blocked with stress, how can prana circulate? Asana and pranayama practice removes the partition that segregates body and mind. Together they dispel darkness and ignorance. In a sense, it is asana practice that opens…
“One should not overstretch, nor understretch. If one thing is overstretched, something else gets understretched. If overstretching comes from a swollen ego, then understretching results from a lack of confidence. If overstretching is exhibitionism, understretching is escapism. Overstretching and understretching are both wrong: Always stretch from the source, the core, and the foundation of each…
“Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.” ~ B.K.S. Iyengar Mastery of mind creates mastery of life. Satisfaction, contentment, happiness, success, you name it — this is what mastery of mind creates. But mastery of anything is not so easy…
“The practice of asana clears the inner channels for prana to move freely and uninterruptedly. If the nerves are corroded and blocked with stress, how can prana circulate? Asana and pranayama practice removes the partition that segregates body and mind. Together they dispel darkness and ignorance. In a sense, it is asana practice that opens…
“Prana is the great life force of the universe. There is a witness inside us all that we call the Seer or the Soul. To remain in the body, even this seer depends on breath. They arrive together at birth, and they leave together, departing at death.” ~ B.K.S. Iyengar, Light on Life Do you…
“Jealousy, envy, and resentment impoverish the person who feels them, not just morally but energetically. They literally shrink you. To take joy in the well-being of others is to share in the riches of the world. When we dip our cup into the infinite, we are enriched, but the infinite is not diminished. When you…