6/1/2021: Daily Dose of Inspiration

“The process of change requires unlearning. It requires breaking the habit of the old self and reinventing a new self.” ~ Joe Dispenza This unlearning, my friend, this process of breaking the old habits takes work. Even when you’ve consciously made a decision to change, the pull of the familiar old habits is strong. It’ll…

4/8/2021: Daily Dose of Inspiration

“‘Beginning anew’ means being determined to not repeat the negative things we have done in the past. A new era begins when we commit ourselves to living in mindfulness. When we vow to ourselves, “I am determined not to behave as I did in the past,” transformation occurs immediately.” ~ Thich Nhat Hanh, you are here…