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Healthy body, healthy mind, happy life!

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  • Welcome to BeneFIT
    • Yoga and Life
    • Healthy Foods
    • Daily Dose of Inspiration
  • Yoga / Pilates Classes
    • Class Schedule
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    • Sign Up
  • Kangen Water®
    • Getting Started with Kangen Water
    • How BeneFIT Uses the SD501
    • Choosing the Right Ionizer for You
  • Online Courses
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    • Meditation Magic
    • Tapping Turnaround
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Tag Archives: expectations

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11/30/2021: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshNovember 30, 2021

“The voice of our original self is often muffled, overwhelmed, even strangled, by the voices of other people’s expectations.” ~ Julie Cameron Make it your top priority to find yourSelf, my friend. Be still and listen carefully. Determine what feels right to you, what feels best to you, what brings you joy. You are the…

4/23/2021: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshApril 23, 2021

“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” ~ Kahlil Gibran Thoughts, beliefs, attitudes, expectations… for better or worse it’s through these that we…

2/1/2020: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshFebruary 1, 2020

“When you act, if you have a personal motive or if you expect a reward, you build up a tension even before you start. There is expectation, and anxiety. There is fear of losing something. Instead, if the mind is kept free from any expectation whatsoever, and your action is done just for the sake…

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