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  • Welcome to BeneFIT
    • Yoga and Life
    • Healthy Foods
    • Daily Dose of Inspiration
  • Yoga / Pilates Classes
    • Class Schedule
    • Pricing
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    • Sign Up
  • Kangen Water®
    • Getting Started with Kangen Water
    • How BeneFIT Uses the SD501
    • Choosing the Right Ionizer for You
  • Online Courses
    • 40 Day Journey of Self-Discovery
    • Meditation Magic
    • Tapping Turnaround
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  • Workshops / Events
    • Announcements and Events

Tag Archives: freedom

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4/9/2020: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshApril 9, 2020

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” ~ Nelson Mandela This is true, my friend, for all of us all the time, regardless of the circumstances. We are imprisoned by our…

Your Emotions are Messengers!

Energy Work, Yoga and LifeBy Nora Jeanne WelshNovember 3, 2018

How many times have your emotions gotten the better of you? If you’re like most adults, many of your emotions are instinctual, uncontrollable and some are downright uncomfortable. For some people they feel like a curse. But that’s only because we don’t understand that our emotions are carrying messages that we need to heed! Unchecked…

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