“Forgiving and being reconciled to our enemies or our loved ones is not about pretending that things are other than they are. It is not about patting one another on the back and turning a blind eye to the wrong. True reconciliation exposes the awfulness, the abuse, the hurt, the truth. It could even sometimes…
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” ~ Helen Keller Though we hate it, suffering brings clarity of purpose. And the desire for change coupled with the determination to make it real will follow on that clarity’s…
“Forgiving and being reconciled to our enemies or our loved ones is not about pretending that things are other than they are. It is not about patting one another on the back and turning a blind eye to the wrong. True reconciliation exposes the awfulness, the abuse, the hurt, the truth. It could even sometimes…
“How can a doctor help us unless we show him our wounds? Our fearful places have to be revealed before they can be healed.” ~ Marianne Williamson, A Return to Love If you’re like the rest of us, when it comes to BeneFIT’s Yoga you love it and hate it. Sometimes it’s scary. Sometimes it’s frustrating.…
It’s not infrequent that someone calls the studio, asks about hatha yoga and after a few minutes of conversation says, “Oh, I thought hatha yoga means hot yoga.” The words do sound similar but they are from very different languages and mean very different things. Bikram Yoga is both Hatha Yoga and done in the…