Healthy Foods: Ginger

Healthy Foods

Alright, I have to admit that one of my favorite sodas is Reed’s Ginger Brew. Actually, I prefer the Extra Ginger Brew. So it was great to learn that ginger is an essential ingredient in most every Ayurvedic tincture as it is known to enhance the healing benefits of other herbs. This is not to…

Healthy Foods: Almonds

Healthy Foods

“Nuts are the meat substitute” is what my mother said to all of us kids, worried that we didn’t eat well in the afternoons when she wasn’t around. I’ve never forgotten that. In recent years almonds have become my favorite nut so I was very happy to learn that almonds are the healthiest of all…