“Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.” ~ B.K.S. Iyengar Mastery of mind creates mastery of life. Satisfaction, contentment, happiness, success, you name it — this is what mastery of mind creates. But mastery of anything is not so easy…
“Jealousy, envy, and resentment impoverish the person who feels them, not just morally but energetically. They literally shrink you. To take joy in the well-being of others is to share in the riches of the world. When we dip our cup into the infinite, we are enriched, but the infinite is not diminished. When you…
“It is through your body that you realize you are a spark of divinity.” ~ B.K.S. Iyengar How much have you thought of your body, my friend? I’m not talking about whether you like it or not or what you’d like to change about it. Have you thought about the fact that it started as…
“The practice of asana clears the inner channels for prana to move freely and uninterruptedly. If the nerves are corroded and blocked with stress, how can prana circulate? Asana and pranayama practice removes the partition that segregates body and mind. Together they dispel darkness and ignorance. In a sense, it is asana practice that opens…