4/8/2021: Daily Dose of Inspiration

Daily Dose

“‘Beginning anew’ means being determined to not repeat the negative things we have done in the past. A new era begins when we commit ourselves to living in mindfulness. When we vow to ourselves, “I am determined not to behave as I did in the past,” transformation occurs immediately.” ~ Thich Nhat Hanh, you are here…

9/19/2020: Daily Dose of Inspiration

Daily Dose

“The practice of asana clears the inner channels for prana to move freely and uninterruptedly. If the nerves are corroded and blocked with stress, how can prana circulate? Asana and pranayama practice removes the partition that segregates body and mind. Together they dispel darkness and ignorance. In a sense, it is asana practice that opens…