2/27/2020: Daily Dose of Inspiration

“The more alkaline your body is, the less chance you have of being afflicted by disease. This is because disease thrives off things like mucus and acid.” ~ Anthony William, Medical Medium I hope you realize that you are creating the environment in your body (acidic vs. alkaline) with the foods you eat, the beverages you…

Hydration & Electrolytes

Surviving the heat of the summer (or Bikram Yoga) requires proper hydration and electrolyte balance. But most Americans operate in a state of dehydration. They simply don’t know how much better they’d feel if they just drank more water. When they get a headache they reach for a pain killer and never wonder why they…