“I feel that we too often focus on the negative aspects of life, on what is bad. If we were more willing to see the good and the beautiful things that surround us, we would be able to transform our families. From there, we would change our next-door neighbors and then others who live in…
COMPASSION EXERCISE Honesty with yourself leads to compassion for others. Objective: To increase the amount of compassion in the world. Expected Result: A personal sense of peace. Instructions: This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc.). It should be done on strangers, unobtrusively, from some distance. Try to do all five steps…
“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings.” ~ Mahatma Gandhi Do you, my friend? Have you ever allowed yourself to truly resonate with any of these expressions? Even if this is not something that you do regularly, I’m…
When was the last time you had absolutely no worries occupying your mind? Do you know what it feels like to have a calm mind, free of worries or concerns, and to truly be at ease and feel peaceful? Peace is not an intellectual concept. Peace is a state of being that comes from deep…