1/9/2021: Daily Dose of Inspiration

“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” ~ John F. Kennedy All change is gradual, my friend. It starts with a decision and gathers strength with commitment. It will be challenged and tested. How much do you want it? What are you…

What is Hatha Yoga?

It’s not infrequent that someone calls the studio, asks about hatha yoga and after a few minutes of conversation says, “Oh, I thought hatha yoga means hot yoga.” The words do sound similar but they are from very different languages and mean very different things. Bikram Yoga is both Hatha Yoga and done in the…