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Healthy body, healthy mind, happy life!

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  • Welcome to BeneFIT
    • Yoga and Life
    • Healthy Foods
    • Daily Dose of Inspiration
  • Yoga / Pilates Classes
    • Class Schedule
    • Pricing
    • The BeneFIT Team
    • Sign Up
  • Kangen Water®
    • Getting Started with Kangen Water
    • How BeneFIT Uses the SD501
    • Choosing the Right Ionizer for You
  • Online Courses
    • 40 Day Journey of Self-Discovery
    • Meditation Magic
    • Tapping Turnaround
  • Retreats / Travel
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    • Announcements and Events

Tag Archives: reflection

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1/14/2022: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshJanuary 14, 2022

“Art calls for complete mastery of techniques, developed by reflection within the soul.” ~ Bruce Lee Treat everything you do as an art, my friend, and master doing it efficiently, precisely, and with grace. The key is presence — presence of mind guided by the heart. … in ALL you do …

8/31/2021: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshAugust 31, 2021

“Thoughts are like data programmed into a computer, registered on the screen of your life. If you don’t like what you see on the screen, there’s no point in going up to the screen and trying to erase it. Thought is Cause; experience is Effect. If you don’t like the effects in your life, you…

1/5/2021: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshJanuary 5, 2021

“All blame is a waste of time. No matter how much fault you find with another, it will not change you.” ~ Dr. Wayne Dyer At the root of all the anger, frustration, betrayal, etc., that we feel about someone else is some way in which we’ve let ourselves down. Underneath it all, whether we’re…

5/29/2020: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshMay 29, 2020

“Thoughts are like data programmed into a computer, registered on the screen of your life. If you don’t like what you see on the screen, there’s no point in going up to the screen and trying to erase it. Thought is Cause; experience is Effect. If you don’t like the effects in your life, you…

1/25/2020: Daily Dose of Inspiration

Daily DoseBy Nora Jeanne WelshJanuary 25, 2020

“The fault is in the one who blames. Spirit sees nothing to criticize.” ~ Rumi How is it that Spirit sees nothing to blame? Is it because Spirit knows that there is a purpose behind everything? That in some way everything serves our highest good — our spiritual growth and evolution? Being that we’re looking…

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