“Relaxation is the single most beneficial thing you can learn to do in this world. So apply even more faith, self-discipline, determination, concentration, and patience to the Dead Body Pose. You are fighting body tension plus guilt and impatience to get to next pose. You are fighting unruly mind that persists in flitting like butterfly.…
“Tension is who you think you should be. Relaxation is who you are.” ~ Chinese Proverb Which one of these two energies is running your life, my friend? What do you feel more often, tension or relaxation? Why not relax and accept who you are? I’ll bet everything will go more smoothly if only you…
“Tension is who you think you should be. Relaxation is who you are.” ~ Chinese Proverb Which one of these two energies is running your life, my friend? What do you feel more often, tension or relaxation? Why not relax and accept who you are? I’ll bet everything will go more smoothly if only you…
“Relaxation is the single most beneficial thing you can learn to do in this world. So apply even more faith, self-discipline, determination, concentration, and patience to the Dead Body Pose. You are fighting body tension plus guilt and impatience to get to next pose. You are fighting unruly mind that persists in flitting like butterfly.…
Surviving the heat of the summer (or Bikram Yoga) requires proper hydration and electrolyte balance. But most Americans operate in a state of dehydration. They simply don’t know how much better they’d feel if they just drank more water. When they get a headache they reach for a pain killer and never wonder why they…
It’s not infrequent that someone calls the studio, asks about hatha yoga and after a few minutes of conversation says, “Oh, I thought hatha yoga means hot yoga.” The words do sound similar but they are from very different languages and mean very different things. Bikram Yoga is both Hatha Yoga and done in the…