“Frequency, precision, and intensity is what makes Bikram Yoga successful.” ~ Emmy Cleaves As the saying goes, “you can walk a horse to water but you can’t make it drink.” Well, my friend, that’s what it’s like with BeneFIT’s Yoga. A good studio provides all the necessary elements of Bikram’s formula, but it’s up to…
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate…
“Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.” ~ James Allen, As a Man Thinketh Hidden in the brilliant formula…