“Deep rest cultures your talents and abilities and brings you closer to your nature. Even a slight feeling that the Divine is with you will give you deep rest. Prayer, love and meditation are all flavors of deep rest.” ~ Sri Sri Ravi Shankar Have you ever noticed that at the end of a good…
“Relaxation is the single most beneficial thing you can learn to do in this world. So apply even more faith, self-discipline, determination, concentration, and patience to the Dead Body Pose. You are fighting body tension plus guilt and impatience to get to next pose. You are fighting unruly mind that persists in flitting like butterfly.…
“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ~ Alan Cohen Like the swing of a pendulum, the ebb and flow of the tides, the waxing and waning of the moon, and the rising and setting of the sun, all of life is cyclical. Honor the natural…
“Deep rest cultures your talents and abilities and brings you closer to your nature. Even a slight feeling that the Divine is with you will give you deep rest. Prayer, love and meditation are all flavors of deep rest.” ~ Sri Sri Ravi Shankar Have you ever noticed that at the end of a good…
“I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality. We can know that reality is good just as it is, because when we argue with it, we experience tension and frustration. We don’t feel natural or balanced. When we stop opposing reality,…
It’s not infrequent that someone calls the studio, asks about hatha yoga and after a few minutes of conversation says, “Oh, I thought hatha yoga means hot yoga.” The words do sound similar but they are from very different languages and mean very different things. Bikram Yoga is both Hatha Yoga and done in the…