“So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You don’t have to believe everything your thoughts tell you. Just become familiar with the particular thoughts you use to deprive yourself of happiness. It may seem strange at first to get to know…
“Life-force enters with the breath and leaves with the breath. This life-force is stored in the body. It is not the result of caloric intake through food. A stout person may obtain many calories from food without being able to utilize this in action. If the caloric theory alone were true, the stout would always…
“The practice of asana clears the inner channels for prana to move freely and uninterruptedly. If the nerves are corroded and blocked with stress, how can prana circulate? Asana and pranayama practice removes the partition that segregates body and mind. Together they dispel darkness and ignorance. In a sense, it is asana practice that opens…