“Flexibility is consciously letting go.” ~ Emmy Cleaves Everything starts in the mind, my friend. Tension, tightness, struggle all come about when we resist and let the monkey mind run wild. Things are never as bad as we imagine. Try taking a deep breath and, letting it out slowly, decide to be open to other…
“Tension is who you think you should be. Relaxation is who you are.” ~ Chinese Proverb Which one of these two energies is running your life, my friend? What do you feel more often, tension or relaxation? Why not relax and accept who you are? I’ll bet everything will go more smoothly if only you…
“In Zen Buddhism, there’s a concept called “zen mind” or “beginner’s mind.” They say that the mind should be like an empty rice bowl. If it’s already full, then the universe can’t fill it. If it’s empty, it has room to receive. This means that when we think we have things already figured out, we’re…
“Tension is who you think you should be. Relaxation is who you are.” ~ Chinese Proverb Which one of these two energies is running your life, my friend? What do you feel more often, tension or relaxation? Why not relax and accept who you are? I’ll bet everything will go more smoothly if only you…
“The physical body is at work every moment, an array of mechanisms with a brilliance of design and efficiency our human efforts have never begun to match. Our hearts beat, our lungs breathe, our ears hear, our hair grows. And we don’t have to make them work — they just do. Planets revolve around the…