What is BeneFIT's Yoga?

Both an all-encompassing full-body workout and mental reprieve at once…

BeneFIT’s B90Y True Fix and B50Y Quick Fix classes follow the original hot yoga formula of 26 postures with 2 breathing exercises done in a room heated to 105°F with 50% humidity. The sequence of postures is designed so everyone can do it and benefit.

This yoga works all the body’s major systems and forces them to work together: cardiovascular, respiratory, endocrine, lymphatic, central nervous, digestive and musculoskeletal. The class uses your body as a mechanism to train your mind and turns it back into your best friend instead of your worst enemy.

As you sweat, stretch, work your entire body, forget all your troubles, and start loving yourself you will discover why BeneFIT is your one-stop shop for true health and happiness.

Is BeneFIT's Yoga for me?

“It’s never too late, it’s never too bad, you’re never too old or too sick to start from scratch once again.”
~ Bishnu Charan Ghosh

BeneFIT’s Yoga is designed for everyone! We all have different bodies with different limitations. All the postures require just normal range of motion and all students do the same posture to the best of their ability, whatever that is. As long as you follow the instructions and do your best, you will get 100% of the benefits.

With a regular practice, you can expect to: Heal old injuries; sweat, detoxify, and lose weight; build strength, flexibility, and balance; reshape and restructure your body; alleviate back and other chronic pain; restore the body’s natural functions; develop faith, concentration, determination, self-discipline, and patience; and start loving life!

How do I join?

It’s simple. Just click on the link below and follow the instructions to sign yourself up. You can purchase the Introductory Special online at the same time, and the 10 days of your Introductory Special will not activate until you come in and take your first class.

Our class schedule, including the name of the teacher for each class, can also be found by following the link below. Decide which class you will attend and plan to arrive 15 or more minutes early. We keep our store and studio secure so the front door may be locked when the teacher begins class.

Please read through the New Students: Getting Started page. It has important tips to help make sure your experience in class is positive. Remember, the room is hot so be prepared to sweat!

Still a little hesitant?

Watch this video and let Michele Pernetta and her students in London show and tell you what you can expect from a regular practice of Bikram Yoga.

Healthy Foods: Brussels Sprouts

Tasty little nuggets of nutrition, these brussels sprouts! Loaded with vitamins, minerals, antioxidants and phytochemicals they help keep the body healthy in many ways. They have an extraordinary amount of Vitamins C and K and contain high amounts of Vitamin A, B1, B2, B6, folate, manganese, potassium, copper, calcium, iron, phosphorus, protein, magnesium and omega-3 fatty acids. As with most all vegetables, they are low in fat and calories but high in fiber. Brussels sprouts help to protect against... Read More ››

New Students: Getting Started

How to prepare for your first class, what to expect, class schedule and special pricing.

Learn About Kangen Water®

Experience the incredible beneFITs of alkaline, anti-oxidant rich water!

beneFIT by… …Babysitting!

Making time to practice has just gotten easier! BeneFIT now offers babysitting on-site.

Sign-up now to beneFIT by…

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