What is Bikram Yoga?

Both an all-encompassing full-body workout and mental reprieve at once…

Bikram Yoga, the original hot yoga, is your one-stop shop for health and happiness. In just 90 minutes, you’ll sweat, stretch, work your entire body, forget all your troubles, and start loving yourself!

Bikram’s formula of 26 postures with 2 breathing exercises is done in a room heated to 105°F with 50% humidity. Every class follows a specific sequence of postures with each done twice and is designed so that everyone can do it and benefit.

This yoga works all the body’s major systems and forces them to work together: cardiovascular, respiratory, endocrine, lymphatic, central nervous, digestive and musculoskeletal. The class uses your body as a mechanism to train your mind and, as Bikram says, “turns your mind back into your best friend instead of your worst enemy.”

Is Bikram Yoga for me?

“It’s never too late, it’s never too bad, you’re never too old or too sick to start from scratch once again.”
~ Bikram Choudhury

Bikram Yoga is designed for everyone! We all have different bodies with different limitations. All the postures require just normal range of motion and all students do the same posture to the best of their ability, whatever that is. As long as you follow the instructions and do your best, you will get 100% of the benefits.

With a regular practice, you can expect to: Heal old injuries; sweat, detoxify, and lose weight; build strength, flexibility, and balance; reshape and restructure your body; alleviate back and other chronic pain; restore the body’s natural functions; develop patience, concentration, determination, self-discipline, and faith; and start loving life!

How do I join?

It’s simple. Just click on the link below and follow the instructions to sign yourself up. You can purchase the Introductory Special online at the same time, and the 10 days of your Introductory Special will not activate until you come in and take your first class.

Our class schedule, including the name of the teacher for each class, can also be found by following the link below. Decide which class you will attend and plan to arrive 15 or more minutes early. We keep our store and studio secure so the front door may be locked when the teacher begins class.

Please read through the New Students: Getting Started page. It has important tips to help make sure your experience in class is positive. Remember, the room is hot so be prepared to sweat!

Still a little hesitant?

Watch this video and let Michele Pernetta and her students in London show and tell you what you can expect from a regular practice of Bikram Yoga.

Healthy Foods: Parsley

Yes, it makes that dish so much more attractive but please don’t discard it! Instead start adding it as one more green in your spring mix salad. Add it to your potato salad, chicken salad and about any dish you want. Oh yes, let me tell you why! Parsley is an excellent source of vitamin A, vitamin C (more than in citrus fruits) and vitamin K. It’s got folate (folic acid), beta carotene, vitamin B12, chlorophyll, fluorine, calcium, iron,... Read More ››

New Students: Getting Started

How to prepare for your first class, what to expect, class schedule and special pricing.

Learn About Kangen Water®

Experience the incredible beneFITs of alkaline, anti-oxidant rich water!

beneFIT by… …Babysitting!

Making time to practice has just gotten easier! BeneFIT now offers babysitting on-site.

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