“Flexibility is consciously letting go.”
~ Emmy Cleaves
Everything starts in the mind, my friend. Tension, tightness, struggle all come about when we resist and let the monkey mind run wild.
Things are never as bad as we imagine. Try taking a deep breath and, letting it out slowly, decide to be open to other possibilities.
The better we get at releasing mental tension the more comfortable and flexible we’ll be in the body.
A flexible mind creates a flexible body.