“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”
~ Bruce Lee
It’s good to be strong, my friend, but don’t neglect your flexibility. Balance and flow comes from the harmonious combination of your strength and flexibility.
And have you noticed that there’s a correlation between a flexible mind and a flexible body? Rigidity in thought leads to rigidity in body.
Well, my friend, fortunately, BeneFIT’s Yoga develops your strength, flexibility and balance in both body and mind all at the same time.
Yes, it’s hot, and yes, it’s hard, but nothing fine tunes your body and mind as powerfully as BeneFIT’s Yoga does. And nothing makes you feel as good either!