“You see how I never stop talking? That is so I keep your mind right here in this room. And I make you keep your eyes open all the time so your mind cannot wander off. All you come in with — pain, anxiety, sadness, trouble — you leave it at the door. And for the time you do Yoga you escape into yourself where there is peace and rest…
~ Bikram Choudhury, Bikram’s Beginning Yoga Class
That’s right, my friend, don’t think… just listen, do, and feel…
Don’t forget to feel… wend inward…
That’s where the peace and stillness reside.