“Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.”
~ B.K.S. Iyengar
Mastery of mind creates mastery of life. Satisfaction, contentment, happiness, success, you name it — this is what mastery of mind creates. But mastery of anything is not so easy to come by. It requires faith, determination, discipline, concentration, and patience. And how do you develop these?
This, my friend, is at the heart of BeneFIT’s Yoga. The classes were designed to use your body as the mechanism to train your mind, to turn your mind into your best friend. It’s a brilliant formula full of challenges: heat, mirrors, 26 postures, 2 breathing exercises, 2 sets of everything, clear instructions, plenty of sweat, and the same thing every time. Now, you may think you’re just improving your body, but you can rest assured you’re fine tuning your mind at the same time.
Master your mind, my friend. It’s worth every ounce of sweat.