Healthy Foods: Olive Oil

Healthy Foods

Though you may like the taste of bread dipped in olive oil, have you ever hesitated because you’ve thought it can’t be good to eat all that oil? If so, hesitate no more, extra virgin olive oil boasts many surprising health benefits and is considered a super food for the heart. Extra Virgin Olive Oil…

Healthy Foods: Ginger

Healthy Foods

Alright, I have to admit that one of my favorite sodas is Reed’s Ginger Brew. Actually, I prefer the Extra Ginger Brew. So it was great to learn that ginger is an essential ingredient in most every Ayurvedic tincture as it is known to enhance the healing benefits of other herbs. This is not to…