“This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor… Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful…
How many times have your emotions gotten the better of you? If you’re like most adults, many of your emotions are instinctual, uncontrollable and some are downright uncomfortable. For some people they feel like a curse. But that’s only because we don’t understand that our emotions are carrying messages that we need to heed! Unchecked…
If you’re reading this article you probably do Bikram Yoga regularly or at least have done it a few times. You know the grueling routine of the class. You’ve experienced the adversity of the heat and the classroom setting. You’ve stared into the cosmic mirror and had to face yourself, for better or worse, for…