Beyond the typical benefits common to fresh fruits high in antioxidants, pineapple has an additional enzyme, bromelain, that is a natural anti-inflammatory. Bromelain contains a group of protein-digesting enzymes that are excellent for the intestinal tract and aid with digestion. The anti-inflammatory benefits make it highly effective in healing sports-related injuries, sprains and bruises as…
Alright, I have to admit that one of my favorite sodas is Reed’s Ginger Brew. Actually, I prefer the Extra Ginger Brew. So it was great to learn that ginger is an essential ingredient in most every Ayurvedic tincture as it is known to enhance the healing benefits of other herbs. This is not to…
Tasty little nuggets of nutrition, these brussels sprouts! Loaded with vitamins, minerals, antioxidants and phytochemicals they help keep the body healthy in many ways. They have an extraordinary amount of Vitamins C and K and contain high amounts of Vitamin A, B1, B2, B6, folate, manganese, potassium, copper, calcium, iron, phosphorus, protein, magnesium and omega-3…