Healthy Foods: Olive Oil

Healthy Foods

Though you may like the taste of bread dipped in olive oil, have you ever hesitated because you’ve thought it can’t be good to eat all that oil? If so, hesitate no more, extra virgin olive oil boasts many surprising health benefits and is considered a super food for the heart. Extra Virgin Olive Oil…

Healthy Foods: Almonds

Healthy Foods

“Nuts are the meat substitute” is what my mother said to all of us kids, worried that we didn’t eat well in the afternoons when she wasn’t around. I’ve never forgotten that. In recent years almonds have become my favorite nut so I was very happy to learn that almonds are the healthiest of all…